You are doing great with your workouts but have you found the prefect pre or post workout snack? YAWP! crunchy nut bars are vegan, paleo, and grain free. YAWP! Bars come in three flavors: Naked, Cafe Mocha, and Coconut Chai. All YAWP! flavors share 5 main ingredients: organic almonds, organic date paste, organic pepitas, organic sunflower seeds, and organic sesame seeds. YAWP! Bars help you sustain your energy by providing 7 grams of naturally occurring protein. There are no added sugars, sweeteners, or fillers. YAWP! Bars are low in carbs (under 13 grams) and only have 6 grams of sugar from the dates. Give them a try today!